CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit
Back Squat (4×2@65%)
Show and go (Time)
800m run
50 DUs
400m run
50 DUs
400m run
50 Dus
800m run
*25 min cap
800m run
50 DUs
400m run
50 DUs
400m run
50 Dus
800m run
*25 min cap