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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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6/29/15 WOD

CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit

View Public Whiteboard

Back Squat (4×2@65%)

Show and go (Time)

800m run

50 DUs

400m run

50 DUs

400m run

50 Dus

800m run

*25 min cap

By Mike Collette|2020-07-22T14:01:06+00:00June 28th, 2015|Daily WOD|0 Comments