CrossFit Prototype | Prototype MMA, Integrated Martial Arts – CrossFit
Back Squat (4×[email protected]%)
Show and go (Time)
800m run
50 DUs
400m run
50 DUs
400m run
50 Dus
800m run
*25 min cap
800m run
50 DUs
400m run
50 DUs
400m run
50 Dus
800m run
*25 min cap