CrossFit Prototype | Prototype MMA – CrossFit
Dub Jackie (Time)
Partner (Male/Female): Partition movements however you would like
For time:
2k Row
100 Thrusters (75/55b) (45/35lb Scaled)
60 Pull ups (Jumping chest to bar scaled)
Partner (Male/Female): Partition movements however you would like
For time:
2k Row
100 Thrusters (75/55b) (45/35lb Scaled)
60 Pull ups (Jumping chest to bar scaled)