CrossFit Prototype , Integrated Martial Arts – CrossFit

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Split Jerk (5×2 (building; focus on technique and pattern))

Take bar from floor

Savagery (AMRAP – Rounds)


3 Push Press (95/65lb Rx) (135/95lb Rx+)

3 Thrusters (95/65lb Rx) (135/95lb Rx+)

30 DU (might need to scale to get under cap)

*Continue until you can’t get work done under 1 min; looking for minimum of 5 rounds (if you can’t get it done in that time, do 5 rounds for time)