CrossFit Prototype , Integrated Martial Arts – CrossFit
Split Jerk (5×2 (building; focus on technique and pattern))
Take bar from floor
Savagery (AMRAP – Rounds)
EMOM
3 Push Press (95/65lb Rx) (135/95lb Rx+)
3 Thrusters (95/65lb Rx) (135/95lb Rx+)
30 DU (might need to scale to get under cap)
*Continue until you can’t get work done under 1 min; looking for minimum of 5 rounds (if you can’t get it done in that time, do 5 rounds for time)