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  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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7/31/15 WOD

CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Deadlift (3×3 @70% across)

Barka (Time)

400m Farmers Carry/KB Front rack carry (200m Farmers/200m front rack)-Buy in

5 RFT

12 Toe to bar

6 Thrusters (95/65lb) (135/95lb Rx+)

By Mike Collette|2020-07-22T14:00:24+00:00July 30th, 2015|Daily WOD|0 Comments