CrossFit Prototype , Integrated Martial Arts – CrossFit
Dome Piece (Time)
Teams of 3: Alternate reps however you want
50 hang Power cleans (135/95lb) (155/105lb Rx+)
200 DUs
50 shoulder to OH (135/95lb) (155/105lb Rx+)
200 DUs
50 Ground to OH (135/95lb) (155/105lb Rx+)
200 DUs
For time
25 min cap