CrossFit Prototype , Integrated Martial Arts – CrossFit
Snatch Grip Deadlift (5×4 (Build each set))
Philly Cheesesteak (AMRAP – Reps)
15 min AMRAP (75 reps a round)
20 pistols (alternating)
25 KBS (53/35lb)
30 AB mat Sit ups
15 min AMRAP (75 reps a round)
20 pistols (alternating)
25 KBS (53/35lb)
30 AB mat Sit ups