CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Snatch Grip Deadlift (5×4 (Build each set))

Philly Cheesesteak (AMRAP – Reps)

15 min AMRAP (75 reps a round)

20 pistols (alternating)

25 KBS (53/35lb)

30 AB mat Sit ups