CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Bench Press (4×4 building each set (start at 80%+))

Sherbert (AMRAP – Reps)

15 min EMOM

Min 1: 3-5 tire flips (no Rx)

Min 2: 10/15 cal row (12 women/15 men Rx)

Min 3: 100 ft farmers carries (No Rx; all relative weight