CrossFit Prototype , Integrated Martial Arts – CrossFit
Bench Press (4×4 building each set (start at 80%+))
Sherbert (AMRAP – Reps)
15 min EMOM
Min 1: 3-5 tire flips (no Rx)
Min 2: 10/15 cal row (12 women/15 men Rx)
Min 3: 100 ft farmers carries (No Rx; all relative weight