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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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9/18/15 WOD

CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Sumo Deadlift (5×3 build each set)

Peanut Butter Cup (AMRAP – Reps)

9 min AMRAP

Ladder x 1

Burpee

Hang power Clean (135/95lb Rx) (185/125lb Rx+)

By Mike Collette|2020-07-22T13:59:29+00:00September 17th, 2015|Daily WOD|0 Comments