CrossFit Prototype , Integrated Martial Arts – CrossFit
12 min EMOM (Weight)
Min 1: :45 sec Farmers Carry
Min 2: 10 reverse crunches
*Score weight for Farmers Carry; Rx if you used the same weight for 6 rds
Boo Berry (AMRAP – Reps)
15 min EMOM
Min 1: 100 ft Front Rack carries (no Rx weight)
Min 2: Toe to bar (10-20 reps)
Min 3: Push ups (Max reps)
*score total reps of T2B and Push ups