CrossFit Prototype , Integrated Martial Arts – CrossFit

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12 min EMOM (Weight)

Min 1: :45 sec Farmers Carry

Min 2: 10 reverse crunches

*Score weight for Farmers Carry; Rx if you used the same weight for 6 rds

Boo Berry (AMRAP – Reps)

15 min EMOM

Min 1: 100 ft Front Rack carries (no Rx weight)

Min 2: Toe to bar (10-20 reps)

Min 3: Push ups (Max reps)

*score total reps of T2B and Push ups