9/24/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Front Rack Lunge (4×6 each leg; build) Single Arm DB row (4×10) Rice Crispy Treats (Time) 21-15-9 Cal row Burpee Pull up For time By Mike Collette|2020-07-22T13:59:29+00:00September 23rd, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail