CrossFit Prototype , Integrated Martial Arts – CrossFit

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Clean Deadlift (5×2 (build each set; stay between 80-120% of clean)

Clean set up, speed on the 2nd pull

Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha (Time)

15-12-9

Deadlift (185/125lb) (275/185lb Rx+)

Burpee over bar

Toe to bar