CrossFit Prototype , Integrated Martial Arts – CrossFit
Clean Deadlift (5×2 (build each set; stay between 80-120% of clean)
Clean set up, speed on the 2nd pull
Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha (Time)
15-12-9
Deadlift (185/125lb) (275/185lb Rx+)
Burpee over bar
Toe to bar