Main – CrossFit
Split Press (6×3 (score heaviest set))
Split Squat (3×5 each leg (comp only))
Get some (Time)
4 rds for time
8 ring dips
14 KB swings (53/35lb) (70lb/44lb)
20 OH walking lunges (45lb/25lb plate) (115lb/75lb comp)
17 min cap
4 rds for time
8 ring dips
14 KB swings (53/35lb) (70lb/44lb)
20 OH walking lunges (45lb/25lb plate) (115lb/75lb comp)
17 min cap