8/18/14 WOD
Main - CrossFitView Public WhiteboardPush Press (10 min to Find
Main - CrossFitView Public WhiteboardPush Press (10 min to Find
Happy Saturday: 1 rm OHS Test metcon: using
Main - CrossFitView Public WhiteboardBergeron Open Twist (AMRAP - Rounds
Be smart been a tough week of testing almost
Main - CrossFitView Public WhiteboardClean DL + Clean Extension+ Hang
Warm up good today****** If you guys dont know
Main - CrossFitView Public WhiteboardPush Jerk (3 reps; 10 min
Main - CrossFitView Public WhiteboardFront Squat (3x3 (80-90%) straight across)white
Main - STAPLES HQView Public WhiteboardMetcon (4 Rounds for reps)Tabata
Prototype Kid of the Month: Cami Blake Being five