5/15/15 WOD Main – CrossFit Bench Press (3×4 (80-95%) Narrow grip) Single Arm DB row (3×10) Metcon CFP Test #9 (Time) 15-12-9-6-3 Pull Up WBS (20lb/14lb) Buy out: 50 burpees By admin|2014-05-14T23:00:00+00:00May 14th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail