6/12/14 WOD Main – CrossFit Kettlebell Swing (4×15 (hard style)) Pistols (3×6) Arnold Palmer (AMRAP – Rounds and Reps) 12 min AMRAP 6 Shoulder to OH (135/95) 12 Ring Row 400m run By admin|2014-06-11T23:00:00+00:00June 11th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail