Main – CrossFit
CFP Test #3 (AMRAP – Reps)
6 min AMRAP
Ladder by 2 reps
(2-2,4-4,6-6,8-8 etc)
Burpee
Thruster (95/65lb)
Clean+Front Squat+ Clean Complex (1 RM; 8 min to establish)
Clean from floor, front squat, clean touch and go
CFP Test #11 (Time)
The CFP Mile (2 laps) 1.2 mile exactly
*If unable to run, Row 2k for time; log under 2000m for time under “extra performance”
CFP Test #12 (Time)
3-6-9-12-15 ladder
Hang Power Clean (135lb/85lb)
Box Jump (24/20in)