7/3/14 WOD Main – CrossFit Pull-ups (3×6 (2 sec pull up; 4 sec lower down)) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups By admin|2014-07-02T23:00:00+00:00July 2nd, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail