Main – CrossFit
Push Press (10 min EMOM; 3 reps 70-80%; take from floor)
Glory Days (Time)
4 RFT
6 shoulder to OH@60% 1RM (heaviest pressing variation)
15 burpees
21 cal row
14 min cap
4 RFT
6 shoulder to OH@60% 1RM (heaviest pressing variation)
15 burpees
21 cal row
14 min cap