CrossFit Prototype | Prototype MMA – CrossFit
Single Arm DB row (3×10 each arm)
Tall kneeling banded chops (3×6 w/ full exhale)
1 to 1 (Time)
7 Thruster (100/65lb) (115/85lb Rx+)
21 DUs (30 DU’s Rx+)
Rest 1:00
5 rds
*Score slowest rd
Buy out:
3 rds NFT
50 ft waiters carry
15 tricep pushdowns
15 supermans