Monday
all 3x1000 m row 3 min rest between 15 m
all 3x1000 m row 3 min rest between 15 m
Core Stability: Strict toes to L sit postion hold for
Metcon-recovery
Sean, TJ, Nate, mike C one rep max snatch first
Warm up 3x10 dead bugs hip extensions supermans goal is
Snatches for time: may squat or power snatch ladder pick
Z1 recovery row 10 mins should be sweating after this
Clean Day i encourage everyone to use straps for first
5 rounds of 90 seconds on 90 off airdyne Front
Complex: 1 sqt clean+ 1 hpc+ front squat work up