AMRAP 3 Min
5 Back Squats 255/165
5 Bar Muscle Ups
Rest 3 Min
AMRAP 3 Min
40 Double Unders
4 Clean and Jerks 155/105
Rest 3 Min
AMRAP 3 Min
7 Hang Power Snatch 95/65
14 Air Squats
Rest 3 Min
AMRAP 3 Min
14/10 Calories on the Rower
7 Burpees Over the Rower
Rest 3 Min
Repeat….from the beginning
