Prototype Strength

Prototype Training Systems Adult and Youth Barbell Programs

Book Your Free No Sweat Intro Session


  • Tailored Strength training programs that will help you get stronger!

  • Develop fundamental strength training skills to help you long term

  • 1-1 and small group coaching for high accountability

  • Afternoon and morning sessions, creating flexibility for your schedule

  • In person or virtual coaching options

  • Access to our online community

Prototype Strength Programs: (Cost: $220-$299 per month)

  • Adult Strength and Conditioning

  • Youth Barbell Club

  • Adult Barbell Club

  • Custom Strength Programming


Prototype Barbell Club is the place to go in the Worcester County and Metrowest area to learn and develop your Olympic weightlifting (snatch, clean and jerk). It is home to nationally competitive athletes and runs multiple programs to help one improve their Olympic lifts.

Our process lays the foundation for a successful weightlifter through the teaching and coaching of proper technique, building long-term strength and continuing development of your mindset. 

Our club can be used to help one improve their technique for CrossFit or enjoyment, build explosive strength and power for athletics or to compete locally and nationally in the sport of weightlifting.

We have a Youth and an Adult Barbell Club Program:

Youth Barbell Club (Ages 12-17)

-Varsity and Junior Varsity teams

Adult Barbell Club (Ages 18+)


Looking To Learn More?


Step 1


Schedule My:

Free Intro

Book A Free No Sweat Intro with one of our Coaches, this can be done in person or virtually.

Step 2


Create a:

Custom Plan

At your No Sweat Intro, your Coach prescribes which strength path is the best for you and your goals.

Step 3



Making Gains!

You’ll be set up with our custom app, begin to come to coached hours and begin your weightlifting or strength journey!

Book Your Free No Sweat Intro Session

Our Client Results


My only regret is not picking up a barbell sooner!

“My weightlifting journey started five years ago when I transitioned from CrossFit to Olympic Weightlifting. Joe has been my coach for three years and is someone I trust and can count on.”

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Coach Joe runs an exceptional class.

“The Prototype Barbell Club has been key in helping me reach my oly lifting goals. I had rotator cuff/labrum surgery a couple years ago; and because of this program, I have been making gains and improving my technique and form.”

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I feel incredibly lucky to be a part of the Prototype Barbell Club!

“Olympic Weightlifting has helped me become a more strong and confident person both physically and mentally. This sport has also given me the most supportive community, that has pushed me to new levels over the years.”

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