CrossFit Prototype , Integrated Martial Arts – CrossFit
2016 (AMRAP – Rounds and Reps)
20 min amrap
With a Partner Alternating rounds
12 cal row
9 Burpee over rower
6 Chest to bar pull up (RX+3 bar MU)
20 min amrap
With a Partner Alternating rounds
12 cal row
9 Burpee over rower
6 Chest to bar pull up (RX+3 bar MU)