CrossFit Prototype , Integrated Martial Arts – CrossFit
Purple Drank (AMRAP – Rounds and Reps)
Teams of 3
24 min amrap
300 DU
150 KB Swings (53/35) (RX+70/44)
100 WBS (20/14)
60 Deadlift (185/125) (RX+225/175)
800m run (run together)
*Partition work with team however you please