SAT CROSSFIT PROTOTYPE , INTEGRATED MARTIAL ARTS – CROSSFIT View Public Whiteboard 30’s (Time) 3rds for time with a partner 30 Strict Pull Up 30 Burpee Box Jumps 30 Squat Clean + Jerks (115/75) 30 min cap By Mike Collette|2020-07-22T13:50:07+00:00May 13th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail