CrossFit Prototype , Integrated Martial Arts – CrossFit
Hang Power Clean (10 min to find 1 RM w/ partner)
The Aftermath (Time)
Partner WOD: Runs done together, split reps however you like
400m run
50 Power Cleans (135/95lb) (165/115lb Rx+)
400m run
60 Burpee over bar
400m run
70 toe to bar
For time: