15 min row warmup
10×2 pause front squats working up
pauze at bottom for 3 seconds
7×4 push jerks working up
baxk rack single leg stepups 5×5 each side working up
superset with
kneeling waiters preses 5×3 each side across
and no weight bulgarian split squats 5×10 each side
“double grace”
10min cap
