10/23/13 WOD Main – CrossFit Push Jerk (3×3 (add 5% from 9/25)) Pull-ups (4×7) Metcon 500m x 5 (2:00 rest) (Time) 1:00 rest*Record slowest time By admin|2013-10-23T03:00:00+00:00October 23rd, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail