10/28/13 WOD Main – CrossFit Clean (3×3) Hang Power Clean (3×3) Metcon Balls to the Wall (AMRAP – Rounds and Reps) 12 min AMRAP 20 WBS 100m shuttle run (20m increments) By admin|2013-10-28T03:00:00+00:00October 28th, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail