Main – CrossFit

Shayne (Time)

Partner WOD
24 min AMRAP (9/24/13 funeral)
800m med ball run
AMRAP
(9/18/13)
9 Chest to bar pull ups
18 OH walking lunges (45lb/25lb)
13 DL (225lb/135lb)
-Alternate between runs and the AMRAP. Start where your partner left off
Kids
24min AMRAP
partner
800m run/ row
9 Push ups
18 Walking lunges
13 Burpee box jumps