Main – CrossFit
Hang Clean (2 rep EMOM for 8 min @70%)
Metcon
Hut, Hike! (2 Rounds for reps)
5 min AMRAP
5 hang power clean (100lb/65lb) (135lb/95lb)
10 Thrusters (100lb/65lb) (135lb/95lb)
15 DU
rest 1:00
repeat
5 min AMRAP
5 hang power clean (100lb/65lb) (135lb/95lb)
10 Thrusters (100lb/65lb) (135lb/95lb)
15 DU
rest 1:00
repeat