Main – CrossFit

Hang Clean (2 rep EMOM for 8 min @70%)

Metcon

Hut, Hike! (2 Rounds for reps)

5 min AMRAP
5 hang power clean (100lb/65lb) (135lb/95lb)
10 Thrusters (100lb/65lb) (135lb/95lb)
15 DU
rest 1:00
repeat