Main – CFP Competitor
100’s (Time)
w/ partner 10 min cap
100 wbs
100 push ups
100 partner situps with mb
100 calorie row
Overhead Squat (7 mins 2rm)
close grip bench (5 mins establish 1 rm)
5 mins establish1 RM
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar