Main – CrossFit
Goats (Skill it and kill it 15-20 min)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Goats (Skill it and kill it 15-20 min)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats