Main – CrossFit
World Champs (Time)
3 Rings in 10 years for time.. (3 rds for time)
20 Burpees
14 kb Swings (53/35lb)
20 Toe to bar
14 gRound to overhead (115lb/75lb)
20 gOats
14 kNees to elbow
20 tGu (10 each side) (26lb/15lb)