Main – CrossFit
Pistols (4 reps EMOM for 10 min (Rt even/ Lt odd))
Metcon
Tabs on Tabs on Tabs (4 Rounds for reps)
:20/:10×8
DU
Toe to bar
HSPU/HRPU
KB Swings (53/35lb)
:20/:10×8
DU
Toe to bar
HSPU/HRPU
KB Swings (53/35lb)