Main – CFP Competitor

Overhead Squat (60% of 1rm– Pause at bottom 3 sec partner count )

Push Press (1×[email protected]% 1×[email protected]% 5×[email protected]%)

RDL (3×5 65% of one rep DL)

ESPN 30 for 30 (AMRAP – Reps)

12 min
30 on 30 off
odd C2B
Even Ring dips
COMP people:
airdyne and planks