Main – CrossFit
Sweet Ladies part 1 (AMRAP – Reps)
Partner WOD
Partner 1: AMRAP “Cindy”
5 Pull ups, 10 Push Ups, 15 Air Squats
Partner 2: 2k row
Sweet Ladies Part 2 (Time)
Partner “Grace”
30 Clean and Jerks (135lb/95lb)
Partner WOD
Partner 1: AMRAP “Cindy”
5 Pull ups, 10 Push Ups, 15 Air Squats
Partner 2: 2k row
Partner “Grace”
30 Clean and Jerks (135lb/95lb)