Main – CrossFit

Snatch Grip Deadlift (10 min to find a 5RM )

Metcon

The Culmination (AMRAP – Rounds and Reps)

8 min AMRAP (compare to 4/2/13)
15 DU
12 T2B
9 Box Jump (24in/20in)

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
or 5 min max if you don’t break 50 unbroken