12/16/13 WOD

Main – CrossFit

*If you don’t finish at least 15 rds EMOTM, your WOD becomes 15 rds for time. For example:
Sally completes 5 rds+20 reps (all rds done under the minute cap for each rd)
She then continues and finishes 15 rds in 20:21.
Your score is based on the rd’s you complete in under the minute

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats