12/23/13 WOD Main – CrossFit Clean and Jerk (EMOM 8 min x 2 reps @75% 1RM) Metcon CFP Test #10 (Time) For time 1000m row 80 Air Squats 60 Sit Ups 40 Push Ups 20 Pull ups By admin|2013-12-23T00:00:00+00:00December 23rd, 2013|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail