12/24/13 CFP 12 Days of Christmas

Main – CrossFit

12 Day of CFP CrossFit (WOD) (Time)

for time
1 Burpee box jump
2 TGU
3 DU
4 Toe to bar
5 KB Swings
6 DU
7 DB Thrusters
8 Pistol squats
9 DU
10 OH Walking Lunges
11 Push Ups
12 DU
Rd 1: 1 BBJ
Rd2: 1 BBJ + 2 TGU
Rd 3: 1 BBJ + 2 TGU + 3 DU
Etc…

12 Days of CrossFit (Comp) (Time)

For time:
1 Clean (135lb/95lb)
2 HSPu
3 Front Squat (135lb/95lb)
4 WBS (20lb/14lb)
5 KB Swing (70lb/44lb)
6 Pistol squat
7 Burpee
8 Box jump (30/24in)
9 Push Up
10 WBS
11 DL (135lb/95lb)
12 Shoulder to OH (135lb/95lb)