Main – CrossFit
Clean/hang Clean/ Jerk/ Front Squat (5×1 increase load each set)
Metcon
Fr-HAM (Time)
3 rds for time
15 thrusters (95lb/65lb) (135lb/95lb comp)
15 pull ups (chest to bar comp)
3 rds for time
15 thrusters (95lb/65lb) (135lb/95lb comp)
15 pull ups (chest to bar comp)