Main – CrossFit
Clean (5×2 @80% EMOTM)
Power Clean (5×2 @80% EMOTM)
Less than 12.3 (AMRAP – Rounds and Reps)
12 min AMRAP
15 box Jump (24in/20in)
12 Push Press (115lb/75lb)
9 Toe to bar
12 min AMRAP
15 box Jump (24in/20in)
12 Push Press (115lb/75lb)
9 Toe to bar