Main – CrossFit

Power Snatch (5×2 (comp only) @85%)

Hang Power Snatch (3 reps EMOTM for 6 min @75%)

Metcon

jekyll and hyde (AMRAP – Reps)

Ladder by 2
Air Squat (pistol squat comp)
Push Up (HSPU comp)
Pull Up (chest to bar comp)
10 min AMRAP