Main – CrossFit
RDL (4×5@70%)
Metcon
Wrecking Ball (AMRAP – Reps)
10 min AMRAP
5 Shoulder to OH (115/75lb) (155/105lb)
10 Front Rack walking lunges (115/75lb) (155/105lb comp)
15 Pull ups (Chest to bar comp)
10 min AMRAP
5 Shoulder to OH (115/75lb) (155/105lb)
10 Front Rack walking lunges (115/75lb) (155/105lb comp)
15 Pull ups (Chest to bar comp)