Main – CFP Competitor
1/4/13 #1 (2 Rounds for reps)
4 min cap get as far as possible
10 hspu
20 wb (#20,14)
30 bj (30,24)
40 t2b
100 m shuttle 20 yd increments
4 min rest
repeat with 8 min cap
1/4/13 #2 (12 min to establish 5rm not tng)
12 min to establish 5 rm of a squat clean
not tng drop reset go again
rest 1 min
2 min max du
1/4/13 #3 (Time)
EVA with a partner
800 m row
40 swings (70,44)
40 pu
break it up any way you want