Main – CrossFit
Dos Equis (Time)
2 rds for time (Partner WOD)
60 cal row
50 toe to bar
40 WBS (20lb/14lb) (30lb/20lb)
30 OH Walking Lunges (45lb/25lb plate) (95lb/65lb)
20 Burpee on plate (alternate)
2 rds for time (Partner WOD)
60 cal row
50 toe to bar
40 WBS (20lb/14lb) (30lb/20lb)
30 OH Walking Lunges (45lb/25lb plate) (95lb/65lb)
20 Burpee on plate (alternate)