2/10/14

Main – CrossFit

Pistols (6 reps, 8 min EMOM)

Metcon

Double Mint (2 Rounds for reps)

6 min AMRAP; rest 2 min; REPEAT
100 DU buy in
9 box Jumps (24in/20in) (30in/24in comp)
9 KB Swings (53/35lb) (70/44lb comp)
*Note time to complete double under buy in (if you are not done in 3 min, stop)
*competitors, work on rebounding off box