Main – CFP Competitor
500’s (No Measure)
3 rounds
500 m row 10 seconds slower than best
max effort L sit
Back Squat (50 reps for time 60%)
123 (Time)
3 rounds
50 wb (20,14)
25 bj 24,20
10 dl (135,85
10 min cap
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.