Main – CFP Competitor
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
close grip bench (10 min 5 rep max)
5 mins establish1 RM
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
partner wod (Time)
23 min cap
2 rounds
100 du
80 kb swings
60 bj
40 lunges with kb
20 muscle ups or c2b ring dip combo